Tag: Low Back Pain

Neck and Back

Acute Low Back Pain

Acute attacks of low back pain commonly afflict young and middle-aged adults. They can occur with little warning, or can develop slowly over a number of days. In about half of these cases, no obvious trigger for he pain can be identified. The pain can be severe and temporarily disabling, and last for 10-14 days […]

Neck and Back

Discogenic Back Pain

When the annulus – the cover around the disc – tears, pain may occur. The annulus has nerve fibres, unlike the nucleus. When a tear occurs in the annulus, you may feel pain in the neck or lower back and areas overlying and around the tear. Pain may also travel down the arm or leg […]

Neck and Back

Myofascial Back Pain

Gluteus Maximus Syndrome This is an example of a myofascial pain problem that may result in buttock pain and perhaps mimic sciatica. The gluteus maximus is the powerful muscle of the buttock that helps you stand erect, walk, run, climb stairs, and rise from a seated position. It is attached to the coccyx at the […]

Neck and Back

Muscle Spasm and Back Pain

Muscle spasm is a common cause of acute back and neck pain. Many backs go into spasm following overuse, playing sports without warming up first may strain their backs. Others lift or pull heavy objects using their backs rather than their legs for leverage and cause a spasm. There are many ways to hurt the […]

Neck and Back

How to Prevent Lower Back Pain at Work?

Desk Work Any job that involves sitting down for hours at a time, particularly if the position is unvarying, is likely to lead to pressure on the discs between the vertebrae. In a sitting position the action of the iliopsoas muscle exerts a continuous pressure on the vertebrae in your lower back. The increased pressure […]