Your neck and shoulders ache a lot more. You may feel a knot, stiffness, or severe pain in your neck. The pain may spread to your shoulders, upper back, or arms. You may get a headache. You may not be able to move or turn your head and neck easily. If there is pressure on a spinal nerve root , you might have pain that shoots down your arm . You may also have numbness, tingling, or weakness in your arm.
How is Neck & Shoulder Pain treated?
The type of treatment you need will depend on whether your neck and shoulder pain is caused by activities, an injury, or another medical condition.