Welcome to Singapore Orthopaedic Specialist’s health hub of information on fitness and exercise.
- Achilles tendinopathy
- Achilles tendon rupture
- Ankle sprain
- Anterior cruciate ligament (ACL) reconstruction
- Benefits of exercise
- Cramp – exercise-induced
- Exercise – getting started
- Exercise and weight control
- Exercise during pregnancy
- Exercise for kids
- Exercise for older people
- Exercise types
- Healthy weight for adults
- Hydration
- Hydration – for exercise
- Knee injuries
- Losing weight safely
- Muscle strain
- Nutrition for exercise
- Obesity in adults
- Pregnancy – exercise during
- Rotator cuff injury
- Shin splints
- Sports injuries – avoidance
- Sprained ankle
- Tai chi
- Types of exercise
- Walking and health
| Running Tips | Sports Injury? |
| Advice on training and events, technique, how to minimise injury risk and much more from our expert, Dr. Kevin Yip. | Our sports medicine specialist is an expert and he will listen to you to understand your aspirations and your lifestyle, then shape your treatment around you. |
