Welcome to Singapore Orthopaedic Specialist’s health hub of information on fitness and exercise.

  • Exercise for older people
  • Exercise types
  • Healthy weight for adults
  • Hydration
  • Hydration – for exercise
  • Knee injuries
  • Losing weight safely
  • Muscle strain
  • Nutrition for exercise
Running Tips Sports Injury?
Advice on training and events, technique, how to minimise injury risk and much more from our expert, Dr. Kevin Yip. Our sports medicine specialist is an expert and he will listen to you to understand your aspirations and your lifestyle, then shape your treatment around you.

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